Delay the ageing process is what all women want now. Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run.
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So, what’s the solution? Before you start shelling tons of cash on every dubious pill and potion at your local pharmacy, find out what the pros know about staying youthful by discovering these doctor-approved anti-aging tips. No matter your current age, you can start feeling more energetic and vibrant today with the 30 secret Tips That’ll delay the ageing process
Use facial massager to delay the ageing process
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Daily use of the beauty bar will make your face and skin look healthier and younger by reducing wrinkles and removing dark circles that is to delay the ageing process. Moreover, it will increase skin metabolism through stimulating your blood circulation,resulting in an instant face lift. Also, it can combine with skin care products and promote better absorption.
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Always apply sunscreen to delay the ageing process
Sun protection is one surefire way to keep your skin looking as young as possible that is to delay the ageing process . The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.
The sun’s UV rays can cause aging by:
- breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles
- causing uneven pigmented patches to develop
So use sunscreen, and not just for the beach — use it every day. A daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to a recent studyTrusted Source. The researchers suggest that it’s because sunscreen lets the skin take a break from being continually battered by UV rays, so its own powerful regenerative abilities have a chance to work.
Not sure which sunscreen to buy? Try sunscreen from another country or EltaMD’s sunscreen ($8.50 on Amazon), which is also recommended by the Skin Cancer Foundation.
You can protect your skin from the sun in other ways as well. Wearing sun protective clothing like long-sleeve shirts, hats, and sunglasses, and avoiding the sun in the middle of the day, will reduce your exposure to aging and carcinogenic UV rays.
And it goes without saying that you shouldn’t intentionally sunbake. Use fake tanning spray or lotion instead, if you’re after a truly healthy glow.
Use Moisturizer to delay the ageing process
With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!
Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid. An occlusive like petrolatum (commercially known as Vaseline, although Aquaphor also works) and mineral oil at night can prevent water evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria!
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Use anti aging sleep pillow to delay the ageing process
Do you know that sleeping with your face pressed against the pillow can cause “sleep lines” that, over the years, can turn into wrinkles. So, if you are habituate to sleep with your face downwards, guess it’s time to break the habit and cut a few years from your face.
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Pat, don’t rub, on your anti-aging serums
In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoidsTrusted Source (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging.
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Protect your skin from trauma to delay the ageing process
One of the key reasons wrinkles happen is due to damage to your skin, and since older skin is more fragileTrusted Source, trauma can have larger effects. While there isn’t much evidence on the impact of how you apply your skin care products, studies have found that pressing your face against a pillow as you sleep can cause permanent “sleep wrinkles.”
So it makes sense to err on the side of caution and avoid strong rubbing and tugging motions as you wash your face and apply your skin care products.
Protect Your Skin with Proper Clothing
The best offense is a good defense when it comes to staving off wrinkles. Like Dr. Shafer mentioned previously, getting adequate sun protection is one of the best things you can do for your skin to delay the ageing process. “The first line of defense is prevention,” says Dr. Shafer. “Either wearing sunscreen or physical protective barrier clothing and hats are essential for protecting the skin.”
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Wash After a Workout
Think you can skip the shower after the gym? Think again. Washing your face post-workout can help keep dead skin and other grime from settling into your pores, making them look larger, a sure sign of aging. “Wash your face twice daily, especially after sweating heavily while working or exercising,” says Dr. Ross Levy, MD, FAAD, a dermatologist with New York’s CareMount Medical.
Skip the Smokes to delay the ageing process
To delay the ageing process, you must stop smoking. It probably comes as no surprise that smoking is bad for your health—as it increases your risk of cancer and other serious health issues—but not everyone realizes what a major impact it can have on your appearance. Even if you only smoke occasionally, you’re making yourself look older and sicker with every puff. “Choices such as smoking have a profound effect on the skin as the smoke and nicotine starve the precious cells of oxygen and nutrition,” says Dr. Shafer.
Allen Carr’s Easy Way To Stop Smoking
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; “Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it’s a price worth paying.”
Develop a Solid Skincare Routine
Whether you’re at the point where you’re ready to start having fillers or are just looking to maintain your current appearance, the way you take care of your skin can make a major difference. “It’s essential to have a good at-home skincare routine which can help improve the skin,” says Dr. Shafer. Doing so can even help the procedures your dermatologist or surgeon performs last longer, he says.
Wash with a gentle cleanser to delay the ageing process
Cleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also means your skin care products will be able to enter your skin and work more effectively!
You’ll want to use a gentle cleanser to preserve your skin barrierTrusted Source and keep it resistant to dehydration and damage that is to delay the ageing process. Cleansers with a high pH like natural soaps are very harsh and can leave your skin vulnerable to irritation and infection. Cleansers with a low pH, such as this one by InstaNatural ($19.75 on Amazon), work to maintain optimal skin balance.
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Great to use alongside an exfoliating face wash such as our Glycolic Cleanser; this anti aging face wash acts as your skin’s daily defense and ensure that you see youth restored to the skin.
Penetrating deep to keep the skin hydrated this oil cleanser uses a combination of soothing oils and moisturizers to leave the face with a boost of hydration and a clean feel for both morning and night.
Skip the Harsh Scrubs
While you do want to keep your face clean, scrubbing it may exacerbate existing dermatological issues, including wrinkles. “Did you know that scrubbing away at your skin can cause aging?” says Dr. Ben Johnson, MD, founder of holistic beauty brand Osmosis Pur Medical Skincare. “By over exfoliating you’re actually removing the only protective barrier that your skin has.”
Start From the Inside Out to delay the ageing process
Anti-aging creams can be helpful, but if you want meaningful change in the health and appearance of your skin, start with your food choices and work outward.
“Most Americans want a cream that you can slap on and look great and never age,” says Functional Nutritionist Susan Barendregt. “We need to go the whole way and heal from the inside.”
Add in Some Omega-3s to delay the ageing process
Fatty fish and omega-3-rich seeds can help your skin turn over a new leaf, leaving you looking younger in no time. “Omega-3 fats found in fish and fish oil, flaxseed, chia seed and walnuts are a key component of cell membranes and your body needs them to renew your skin cells.
Use a Humidifier to delay the ageing process
The same treatment you use for the common cold can have serious benefits when it comes to keeping your skin looking hydrated and radiant. “Using a humidifier will help you out a lot, both inside and outside,” says Nuytten, who recommends that clients make humidifiers part of their skincare and overall health routine each year before winter.
Increase Your Vitamin C Intake
An orange here, a squeeze of lemon there, and you’ll be well on your way to a softer, more supple complexion. “Vitamin C is also an important part of collagen, the protein that connects your cells together to create your skin’s elasticity and gives it structure. Make sure you are eating lots of citrus fruits daily as well to get enough vitamin C so your body will make the collagen it needs to create new skin scaffolding. One serving of a citrus fruit daily should do it!” says Scruggs.
Protect Your Neck
Pay special attention to what’s below your face you’re using sunscreen or moisturizer. The thinner skin on your neck and chest tends to age faster than the skin on your face and can make you look older when it’s not properly cared for. “It’s important not to forget the decolletage, or neck, region as well when applying,” says Dr. Zuckerman.
Don’t Neglect Your Lips
Even those of us who regularly apply sunscreen often forget a part of our face that can give away our age in an instant: our lips. To combat wrinkly lips, make sure you’re giving them some TLC. “Apply lip balm with an SPF rating of at least 30 to your lips. Reapply every two hours, just as you would with sunscreen,” says Dr. Mizrachi-Jonisch.
Don’t Neglect Your Hands
Hands are often one of the parts of the body that show signs of aging, from dark spots to crepey skin, soonest. For more youthful-looking skin, apply moisturizer after you wash your hands and wear gloves outside when the weather dips, says Nuytten.
Add Some Vitamin A to Your Routine
To delay the ageing process, One of the easiest ways to turn back the clock is to make topical retinoids part of your skincare arsenal. While they can be irritating to certain individuals with sensitive skin, they can also provide a serious line of defense against wrinkles. “An easy at-home regimen would be using a retinol cream,” says Dr. John Kahan, a surgeon who treats patients at Beverly Hills Med Spa. “Retinol is a form of vitamin A and it helps with fine lines, uneven skin tone, dark spots, and texturized skin.”
Drink milk to delay the ageing process
Make it a habit to drink at least one glass of milk every day. Milk is good for the skin because of its hydrating properties, which promote moisture and prevents dryness. It helps reduce skin darkening brought about by the wear and tear of aging and delay the ageing process . Milk contains essential proteins, amino acids, and vitamin A that nourish the skin.
Avoid Excess Weight Gain to delay the ageing process
Don’t let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are. “Weight gain is also perceived as aging in several areas,” says Dr. Joshua D. Zuckerman, MD, FACS, a board-certified plastic surgeon practicing in Manhattan. “For example, submental fat, which is located below the chin, significantly changes how the lower face is viewed.”
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Skip the Sugary Stuff
Sugar does more than just rot your teeth, it’s also a major contributor to the loss of firmness in the skin, which can age you significantly. “Focus on a balanced diet with plenty of lean protein and vegetables and avoid sugar,” suggests Dr. Fred Pescatore, a natural health physician. “Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin.”
Hydrate to delay the ageing process
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking that is to delay the ageing process. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline.
“Not drinking enough can result in an increased appearance of wrinkles and lines and creates more dry areas and dullness,” says clinical nutritionist Ariane Hundt. “Drinking enough is key to keeping a healthy glow and that dewy appearance.”
Say No to Tanning to delay the ageing process
That golden glow isn’t worth it in the long run. If you’re trying to turn back the hands of time, tanning is a serious no-no. “Skin ages prematurely each time a person ‘gets a tan,'” says Dr. Levy. If you can’t brave the beach in your current pale state, opt for a sunless tanner instead.
Use anti wrinkle serums to delay the ageing process
According to scientist, using any good anti-ageing cream is a sure shot way to keep these wrinkles at bay. Not only will your skin feel great but anti-aging creams leaves a radiant and happy glow on your face
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Make calcuim part of your life
Do you know that people with high skin calcium content experience less premature skin aging and less incidence of skin cancer? Topical calcium products provide anti-aging benefits and enhance skin cancer protection. Calcium is an extremely powerful tool for skin rejuvenation.
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